Heart Healthy Shopping List: Buying Foods to Support Cardiovascular Health
We get energy and nutrition from what we put into our body. Our health can be a direct result of the diet we consume. If you are trying to improve or sustain your heart health, try swapping out certain foods with a heart-healthy alternative. Here we have constructed a heart healthy shopping list with some guidelines on food groups to keep your ticker going strong! Main focus areas: 1. Less saturated and trans fats 2. Less sodium 3. More fiber Fruits & Vegetables Eating enough fruits and vegetables can be a challenge for some people. But it’s not only about forgetting to eat your vegetables, it’s making sure you are eating them in a way that is good for your heart’s health and not loaded with extra salt and sugar. Fresh fruits and...