1. February 24, 2021

    What is Hormone Replacement Therapy?

    What is Hormone Replacement Therapy?

    Hormone Replacement Therapy is a treatment plan to restore deficient hormone levels in men and women. Hormones are essential in the body’s ability to regulate daily vital functions. Read this blog to learn more about signs and symptoms that may be improved with hormone replacement therapy, symptoms that may be improved with HRT and the overall health benefits of maintaining healthy hormone levels. 

    Why is Hormone Replacement Therapy Important?

    As we age, hormones naturally decrease. Thus, hormone replacement therapy helps raise hormones back to their normal levels. This can help you feel like your best self physically and help protect the function of your organs and other cellular level processes.

    What Are The Signs That You Need Hormone Replacement Therapy?
    Although doctors and specialists use hormone replacement therapy to help women during menopause, men and young women can also benefit from

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  2. February 05, 2021

    Sleep and Cardiovascular Health: Do You Know the Connection?

    Diet and exercise may be the first things that come to mind when you think about taking care of your heart. However, what you do overnight counts too. Experts have been aware of a link between sleep apnea and high blood pressure for many years. Now, ongoing research is discovering similar interactions related to insomnia and other sleep disorders.

    Sleep deficiencies can contribute to many heart conditions, and heart troubles can make it difficult to sleep.

    Understanding How Sleep Affects Your Heart

    The Centers for Disease Control and Prevention (CDC) estimates that one third of adults get less than the minimum recommendation of 7 hours of sleep each night, adding to their risk for heart disease, diabetes, and obesity.

    What does that mean for you?

    Count your hours. Most adults need to aim for 7 to 8 hours nightly. Lack of sleep can disrupt your hormones and cause calcium buildup and other changes in your arteries. On the other hand, excessive

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  3. January 01, 2021

    5 Daily Habits to Promote Weight Loss

    Diving head-first into a weight loss plan can be difficult to maintain long-term if you don't plan to create a lifestyle of healthy habits.

    Some people try to lose weight through intermittent fasting or simply swearing off junk foods. Others try to make major changes to their diet but quickly begin missing their favorite snack foods. Before they know it, they revert to their old habits and wind up gaining back the pounds they lost (and more).

    Take It Day by Day

    Consider these five daily habits that you can make to your diet to help stay on-target with your personal goals for managing or losing weight.

    Drink water. Staying hydrated facilitates digestion. Quench your thirst with plain water and tea instead of beverages loaded with calories. 

    Focus on whole foods. Cutting back on packaged items will eliminate most empty calories. Make vegetables, fruits, and other natural foods the core of your diet.

    Eat breakfast. Start your day with something

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  4. December 09, 2020

    Everything You Should Know About Leaky Guts

    If you are constantly feeling bloated, constipated, and exhausted, chances are you might be experiencing leaky gut symptoms. In this article, we provide information about what causes leaky gut, why it is important to fix it, and ways to start healing your gut.

    What Is a Leaky Gut?

    A leaky gut typically occurs when diet or environmental factors overload the digestive system causing increased intestinal permeability and damage. These factors cause the stomach and other intestines to not function as they normally would, which limits the ability to process food. When your stomach cannot function normally, undigested foods, bacteria, and other parasites might “leak” out of damaged intestines and affect the healthy tissue beneath it, resulting in an overstimulated immune system. Consequently, a leaky gut forms as a reaction to the overstimulation.

    What Are the Signs of a Leaky Gut?

    Leaky gut symptoms show up differently for each person.

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