Not All Fats are Created Equally
[caption id="attachment_860" align="alignnone" width="600"] Photo: cyclonebill[/caption] Why all fats are not the enemy The first thing that comes to many people’s minds when talking about fat in our food is a myriad of unhealthy foods such as chocolate cake or cheese fries. Fatty foods have a bad reputation because we know that when we eat a lot of unhealthy foods, it makes us gain weight. In fact, we get so used to eating fatty foods that it makes it easy for us to overeat as well as make us crave fatty foods when we are hungry. What we sometimes don’t realize is that there are more than one type of fat, and the right amount of good fats in our diet can actually help us shed some...