5 Signs You May Have A Vitamin D Deficiency
As we move into the winter months, our time spent outdoors beings to decrease. We are further from the sun and many days feel totally cloudy. It's not uncommon to have a Vitamin D deficiency during these winter months, but that doesn't mean we can't boost our body! Vitamin D is crucial for healthy bones and skin, but 80-90 percent of our vitamin D comes from exposure to the sun. What do we do during the winter months when the sun isn’t shining as often? Children may be at greater risk for bones softening, called rickets, while adults may be at a greater risk for osteoporosis. So, vitamin D is definitely an important part of bone health no matter what stage of life. The Institutes of Medicine recommend...