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June 2015

South River Compounding Pharmacy / 2015 / June

South River Father's Day Gifts!

June 11, 2015
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Articles, Men's Health

Father's Day is approaching quickly and there's still time to get your #1 man in your life a unique and thoughtful gift. South River Compounding Pharmacy's gift department has been gearing up all week to celebrate dads and how important they are to our lives. We have hand-picked a few of our favorites and put them together in this list to give you some awesome new ideas! Come into either South River location and shop for cards and gifts from out Father's Day collection! Beard Balm If your dad, husband, grandfather, or any other father in your life has a majestic beard, Beard Balm could be the best gift they've gotten all year! All natural leave-in conditioner, the easiest way to grow a great beard! Beard Balm is...

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Simple Grilled Venison Burgers

June 9, 2015
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Articles, Recipes

If you are unsure about the taste of venison, these burgers are a wonderful way to try it out. “Foodies” across the globe have embraced venison for its earthy flavor: Deer graze on grass, acorn, berries, and herbs, which lends to a unique taste and texture that is not found with any other cut of meat. The key to preparing venison is to enhance the natural flavors of this organic meat. Venison is usually quite lean, so in order to make sure these burgers aren’t too dry, the recipe calls for egg yolks and olive oil to give it a bit of help. If you enjoy bacon, and save your drippings (or a few strips), you can add a heaping spoonful of the liquid (or ground...

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Red Meat the Healthy Way

June 9, 2015
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Articles, Uncategorized

A diet high in red meat has been touted to either fatten your waistline and lead to heart disease, or to transform you into a leaner, healthier version of yourself. So what’s the skinny on eating red meat the healthy way? Beef, lamb, pork, and venison provide quality protein, B-vitamins, iron, and zinc. Depending on the cut, meat can be low in fat. When buying meat, pay attention to the source, cut, processing, and preparation method. Source Meat can be derived from grass-fed cattle that has been raised organically and not fed drugs or hormones. After slaughter, organic meats have not had any chemical preservatives added. Conventional meat comes from animals bred on factory farms and usually exposed to hormones. While the scientific jury continues to debate the...

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Take a Hike

June 9, 2015
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Articles, Healthy Living

Hiking takes you out of your usual routine, fills your lungs with fresh air, and lifts your spirits with the sights and sounds of nature. You might even forget that you’re giving your body a powerful workout that has many health benefits. A regular trek on the trail is aerobic exercise that is good for the heart and lungs. A weight-bearing exercise, hiking strengthens bones and joints, which helps to prevent osteoporosis. Trails with varied terrain build strength in the hip and leg muscles. You’ll also strengthen your abdominal and back muscles, and improve balance and coordination. Hiking a few times a week, not just once a season, can help you maintain a healthy body weight. Hiking is also good for the mind and spirit. Studies...

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Herbs for Boosting the Male Libido

June 8, 2015
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Articles, Men's Health, Natural Medicine

From the ancient Greeks concocting “nectar of the Gods” to modern pharmaceuticals, man has had an unrelenting desire to discover new aphrodisiacs to stimulate and enhance sexual performance. In Western herbal medicine, tonics were often employed to treat symptoms of poor reproductive function. Historically, these tonics were regarded with skepticism … then came Viagra. With the widespread acceptance of the idea that male sexual performance could be pharmacologically enhanced, “herbal enhancers” for male sexual performance made their way to the market. Most so-called herbal alternatives to Viagra likely deliver only modest effects, at best. However, several herbs used in traditional Indian and Chinese Medicine, which are believed to provide support to the male reproductive system, have gained the attention of both holistic and conventional medical researchers....

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9 Easy, Natural Ways Men can Stay Healthy

June 2, 2015
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Articles, Healthy Living, Men's Health

Most men know the basic health drill: eat more fresh, mostly organic foods; don't smoke; exercise; and get an annual health exam. But there's more to being a healthy, sexy man than choosing organic beef and hitting the gym a few days a week. Follow some of the "secrets" we list here and, in just a couple of weeks, you'll see a boost in your vitality--and you might just live longer, too. Take a time out Getting into the Zen of the present moment reduces stress, lowers blood pressure, increases energy, and improves memory and immunity. A relaxed man also has better sex. Slow down for just 10-20 minutes a few days a week: try deep, belly breathing; getting outdoors for a walk (without your headphones); taking...

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